1 Corinthians 6: Your body is the temple of The Holy Spirt, who lives within you. He bought you for a price, so use your body to glorify God!
Call Cathy for More Information:
720-308-9633
Our body was made to move, movement creates energy, energy enables us to be more productive in all areas of our lives.
Bodeaze n Balance is commited to focusing on your fitness needs.
About
About Me
I knew I enjoyed exercise and fitness at an early age. My mother enrolled me in a Gymnastic class at five years old, hoping to channel all my energy there and not in the living room. In a few years we added Tap/Jazz and Ballet classes. In college I certified and began teaching aerobic classes several days a week. After college I worked a “desk job” for a Fortune 500 Company which I loved, but hated sitting for many hours.
As a young mom I taught fitness classes 2 nights per week and on weekends. I have worked as a fitness instructor on a part-time and full-time bases for 30 years. Most recently in fitness centers in the Triangle Area, N.C. Also in our private residence.
My husband, Tim Brewster and I have been married for 34 years. Tim is a college Football Coach and he also coached for 5 years in the NFL. We raised 3 boys, all college football players and graduates who live in 3 different cities in the U.S.
Certifications:
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ISSA (International Sports Science Association)
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CPR
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YogaFit
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Mat Pilates
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Barre
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Aqua Fit
Places to exercise; Your home, my home, your office, outdoor park, or a public building.
