1 Corinthians 6: Your body is the temple of The Holy Spirt, who lives within you. He bought you for a price, so use your body to glorify God!
Call Cathy for More Information:
720-308-9633
Our body was made to move, movement creates energy, energy enables us to be more productive in all areas of our lives.
Bodeaze n Balance is commited to focusing on your fitness needs.
About
About Me
I knew I enjoyed exercise and fitness at an early age. My mother enrolled me in a Gymnastic class at five years old, hoping to channel all my energy there and not in the living room. In a few years we added Tap/Jazz and Ballet classes. In college I certified and began teaching aerobic classes several days a week. After college I worked a “desk job” for a Fortune 500 Company which I loved, but hated sitting for many hours so I taught fitness classes evenings and weekends.
As a mom of 3 boys, I taught fitness classes 2 nights per week and on Saturdays. I have worked as a fitness instructor on a part-time and full-time bases for 40 years. Most recently in fitness centers and studios, also in our private residence, and on Zoom.com
My husband, Tim Brewster and I have been married for 39 years. Tim is a college Football Coach and he also coached for 5 years in the NFL. We raised 3 boys, all college football players and graduates who live in 3 different cities in the U.S. We now have 2 grand-daughters.
Certifications:
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ISSA (International Sports Science Association)
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CPR
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Yoga
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Mat Pilates
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Barre
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Aqua Fit
Places to exercise; Your home, my home, your office, outdoor park, or a public building, Zoom.com
