1 Corinthians 6: Your body is the temple of The Holy Spirt, who lives within you. He bought you for a price, so use your body to glorify God!
Call Cathy for More Information:
720-308-9633
Our body was made to move, movement creates energy, energy enables us to be more productive in all areas of our lives.
Bodeaze n Balance is commited to focusing on your fitness needs.
Classes & Sessions
Individual/Personal
0ne hour, $45.00
$40.00 if you purchase a package of 10.
Take advantage of Frequent Fitness! After 10 sessions, your next one is free.
Partner
0ne hour, $25.00 (per person)
You and your partner pick the class format. Frequent Fitness also applies to partner courses.
Group of Three or More
50 minutes, $15.00 (per person)
Group picks class format.
Frequent Fitness
After 10 sessions, you recieve a free one.
Description of Sessions
First five minutes normally begin with large muscles stretches.
Yoga and Yoga-lates begin with breathing exercises and warm up, Mat Pilates with a 5-8 minuet warm-up. We add equipment if the group or individual agree, ie; bands, dumbbells, exerballs.
Public Classes
Locations:
My home, your home or office, an outdoor park, on computer via Zoom.com